Project Presence

Join the Evolution

Offering group classes and individual sessions designed to strengthen mind-body holism and your ability to live in the present moment by empowering you to release your stress, align your body, expand your heart, connect with your truth, and integrate your mind, body and soul – so you can live up to your highest potential now.


The Essence of Presence

Living the moment, grounded, integrated, and embodied in our highest, most authentic self.

When we are present we feel balanced, energized, connected, and engaged with ourselves and the world around us. There is a clarity in the rightness of being. We feel at peace, harmonious in our environment, not worried about the future or wrapped up in the past. We sense the wholeness of our being, and yet have a deep knowing we are an integral part of something bigger.

Living from this place of present energy, there is an expansive quality to our being, and we are able to give and receive love freely. We are empowered to move through the world from a place of gratefulness, feeling abundance, and radiating this powerful, positive, connected, healing energy outwardly, paying it forward to the world around us.

Living in the present moment changes our experience and will positively impact the experience of everyone we come into contact with.

This is how we change the world. 

Surfing the Edge

When we are truly present with ourselves, not distracted by our past or trying to control our future, we feel a sense of timeless connectedness. We are “in the zone”, “on our game”, “feeling a flow state”. From here, we have the ability to be open and available to choose the next right thing in each moment, then trust in the unfolding.