Megan Moseley PT
I have always believed we, as human beings, have the innate ability to heal ourselves and maximize our individual potentials. Additionally, I believe it is our nature and imperative to our health to connect physically, mentally, emotionally, and spiritually with each other and the world around us. When we experience trauma, which we all do, it gets in the way of our ability to live in our world as the whole, integrated, connected beings we are meant to be.
Physical trauma can be painful, distracting, and actually limit our ability to function in our daily lives. Emotional trauma is less obvious, and we may or may not have a memory of it. In either case, the body holds on to the experience of trauma, and stores it in our cellular tissue. The greater the trauma, the greater the effect it can have on limiting our ability to live our lives to our fullest potential.
I have always believed that as human beings, we have the innate ability to heal ourselves.
A mind-body approach is one I have always believed in, and I’m committed to empowering my clients as a whole being. To that end, I find integrating Physical Therapy, including hands on healing, education, and movement patterning, combined with the mindfulness training of Hakomi, and Trauma Release Exercise is a powerful and highly effective combination. Additionally, it offers my clients a unique and safe environment to explore, understand, release, heal, and move past all realms of their traumas. Empowering my clients with this truly holistic and comprehensive approach is incredibly exciting and fulfilling.
I trust in the universe and believe we are constantly offered opportunities to learn, grow, and heal ourselves if we are open. What’s next for you?
Background
I have been in the healing arts for 25 years. My interest in the body and healing began at the young age of 12, and I pursued Physical Therapy as a career. In 1995, I started my own practice, Bodywise Physical Therapy, which gave me the opportunity to follow my heart and my ethics to develop a unique and ever evolving approach to helping clients heal physical pain and trauma.
Throughout my career, I have eagerly pursued continuing education, constantly adding tools to my tool box to be able to better help my clients along their path to healing. Initially, I studied traditional physical medicine i.e. Pilates, Myofascial Release, Graston, and Kinesiotaping. I loved my work, and at the same time recognized that to really help someone on a deeper lasting level, I needed to evolve myself, and my practice to integrate the mind-body-spirit.
It was in 2008, as I began pursuing my own healing, that I discovered Hakomi, and RCS, (Recreation of Self). This work helped me evolve personally and professionally, and inspired me to study with the M.E.T.A. Institute in Portland, OR. I have since completed the 6 month Interpersonal Skills Training, and 2 year Comprehensive Training, and am continually amazed by the effectiveness of applying these skills and principles in my life and work on a daily basis. The principles are:
Guiding Principles
It was late 2012, when I was on a plane speaking with a woman from Portland who mentioned I might be interested in attending the TRE Level I training with David Berceli. I love how the universe laid this in front of me! I really had no idea of how powerful this work is until I arrived at the workshop. The testimonials moved me to tears. The science impressed and fascinated me. I love that TRE shares similar foundational principles with Hakomi. Immediately, I felt this work resonate deeply within me, and I knew it was the next piece I would add to my practice.
I am currently a certified level ll TRE provider. Since integrating TRE into my practice, I have seen incredible leaps in my client’s progress physically, mentally, emotionally, and spiritually. I am committed to an ongoing deepening of my understanding in each realm of my practice, and offering my clients a safe, unique, empowering experience to help them maximize their potential.
I have already seen incredible leaps in my client’s progress physically, mentally, emotionally, and spiritually.
In addition to my clinical practice, I started Become Bodywise Consulting. My mission is to work as a consultant for businesses interested in creating a healthy work environment by educating their employees about body mechanics and injury prevention. Clients have included construction companies, dental offices, and even the forest service.
Over the years I have had the opportunity to do a number of public speaking engagements including the 2003 and 2005 Oregon Pain Society Conference, the 2005 and 2006 Western Oregon Woman’s Conference and the 2006 Occupational Therapy Association of Oregon State Conference. I have twice been a guest instructor at Rancho La Puerta where I presented a 5 day progressive class; The ABCDE’s of Powerful Posture and Body Awareness. This was a huge hit, and I hope to return.
I worked at the 2004 Olympics in Athens, Greece as the Physical Therapist for the American Pentathlon Team.
Years ago I started a book to teach people how to “Become Bodywise”….I need to get back on this project.
Cycle Oregon brought me on board as their Physical Therapist in 2008. My work with them includes writing website articles, email support for riders with questions about training/injuries, teaching injury prevention and stretching classes on the rides as well as offering nightly injury consultations and treatment
Beyond my work, and studies, I enjoy spending time with family, friends and my dogs, Nigil and Fabio. Music moves me, and I seek out live shows whenever I can. I think art makes the world a better place, and I like to both create and appreciate it. I’m a fan of great books; ones that make me think, and ones so well written they are like word candy. I love exploring Portland, and the world at large, discovering new and interesting people, places and things. Cycling is a passion…I ride both: bicycle and motorcycle. Staying fit is a priority, and kind of a job requirement. I find myself drawn to the edge of the world and often seek refuge at the Oregon coast.
Kana Arreguin PT, DPT, OCS, CLT-LANA
“Healing people head to toe…” is what our practice prides ourselves in doing. Analyzing the entire body and the person as a whole allows for the most successful rehabilitation. My training and certification through the STOTT PILATES rehabilitation program has strengthened my belief in this philosophy. Postural awareness and stability should be emphasized with any injury to ensure proper alignment of the spine and joints. Promoting a healthy and active lifestyle is important to me, and one of my goals for my patients. Giving people a safe and trusting environment during their rehab is a priority to reduce any mental barriers that may be limiting to their healing.
12 years of competitive gymnastics and cheerleading experience, along with coaching both sports, has given me a strong awareness of human movement. Our bodies are capable of extraordinary things, but we have to take care of the one we have been given. My ultimate goal is to improve your quality of life by increasing your awareness of your body and daily movements. With more awareness, you will be more successful at treating your pain and injuries with the tools we will teach you.
Treating women’s health and lymphedema are my passions. Working with women to improve daily functions, reduce pain, and gain back confidence has been the most rewarding part of my career. Training through the Herman and Wallace Pelvic Rehabilitation Institute has been inspiring and confirmed why I am in this specialty.
People with lymphedema are often misdiagnosed and given treatment that is unsuccessful. Reducing the size of the limb with appropriate Complete Decongestive Therapy can be life changing. Allowing people to return to work, their hobbies, and just normal life is my ultimate goal. I became a Certified Lymphedema Therapist through the Norton School of Lymphatic Therapy and also passed the national exam through the Lymphology Association of North America (LANA). The Norton school has given me the tools and education to treat lymphedema with quality and comprehensive care. The LANA certification further assures that I have the highest level of training to treat people with lymphedema.
Outside of work, I enjoy taking in the beauty of Oregon with my husband Ray and dog Rufus. I grew up in Columbus, Ohio and went to The Ohio State University and received a BS in Biology. Go Bucks! My Doctor of Physical Therapy degree is from Ohio University in Athens, Ohio. We like traveling “home” to the Buckeye state to visit family and friends, but we love Oregon and fully enjoy living here.
Alix Sklarew PT, DPT
My love for the human body, and movement began while watching Gene Kelly dance on screen. Copying his movements in my living room led to an 18 year dance career, which further fueled my need to know how the human body moves. Now, as a Physical Therapist, it is my mission to develop the least invasive, and most effective, yet comfortable combination of treatments by melding evidence-based approaches and alternative preaches that suite each patient. I am excited to work with clients to help them along their personal journey back to a healthy, happy, and moving body.
18 years of ballet, and modern dance has given me a unique ability to step back and see the overall picture before delving into the details. This is important when treating any client as it
helped me develop a more holistic approach. I have the ability to prioritize treatment of dysfunction of individual joints, and soft tissue restrictions, as well as integrate these changes into their system as a whole. Additionally, my training in STOTT Pilates has re-enforced the importance of postural awareness, mobility, and strength to help build foundational health and fitness.
I love working with patients of all different diagnoses and backgrounds, from those who suffer from chronic pain and significant disabilities, to individuals working to return to their sport, and their passion. I am particularly fueled by working with children as it allows me to be utilize more creativity and play in my treatment programs.
In my free time I enjoy spending time with my friends, and family whether it be traveling the world, or exploring the food scene of Portland. I love exploring nature, cities, cultures, and people in whatever vehicle, and capacity I am able to. Staying healthy is also important to me, and yoga has been a part of my life for many years as it keeps both my mind, and body balanced.
Gurleen Grewal PT, MPT
After taking an anatomy course in high school, I was fascinated, and knew I had to learn more about the human body. This curiosity led me to complete my undergraduate degree in Kinesiology at McMaster University in Ontario, Canada. During this time, I had the opportunity to work, and volunteer at various physical therapy clinics. I was drawn to the role a physical therapist could play in helping patients feel empowered, and become happy in their bodies again. In 2013, I went on to complete my physical therapy degree at Curtin University in Perth, Australia. My physical therapy education in Australia had a strong emphasis on motor control, evidence based practice, and manual therapy.
Upon returning to Canada, the travel bug in me wanted to continue exploring, so I took a job across the country in Vancouver, Canada. While practicing, I’ve gained experience in a variety of areas that include treatment of spine and peripheral injuries, temporomandibular joint (TMJ) dysfunction, rib pain, motor vehicle accidents, and sports injuries.
As a physical therapist, I believe there is always more to learn. It is this passion for continuing education that led me to a year long journey to learn ConnectTherapyTM from Dr. Linda-Joy Lee in Vancouver, Canada. ConnectTherapyTM provides a framework to assess the body in a holistic way. By assessing the whole body, I strive to find the root cause of problems, instead of chasing symptoms. Through this unique approach, I am able to wholistically treat various problems and compensations in the body related to ankle injury, thoracic dysfunction creating altered loading in the spine, pelvic imbalances, and many other drivers (origins) of dysfunction.
I am also certified in STOTT PILATES, including mat-work, and reformer, and incorporate this training into my clients rehabilitation plan. Pilates is a great tool for treating areas of the body that are the drivers of pain, and dysfunction. This is done by improving postural control, and strength, as well as training optimal movement strategies around specific joints, and the system as a whole. By building a strong foundation, Pilates also has a preventative focus. Using these tools, and my experience, I can treat patients with any diagnosis that causes dysfunction, or pain. It allows me to follow connections in the body, and treat areas that may have otherwise been missed. My priority is helping clients achieve their personal goals around sport, and function, helping them live life to the fullest.
This is why I chose to join the Bodywise team. While each team member at Bodywise has their unique skill sets, we all value a total body/whole person approach to treatment. This includes the connection between mental and physical health. I’ve always been a believer that these must go hand-in-hand, and I am excited to be part of a clinic that exemplifies a truly wholistic perspective.
When I am not in the clinic, I enjoy staying healthy and active. Some of my favorite activities include rock climbing, acroyoga, snowboarding and exploring new hiking trails. My husband and I moved to Portland two years ago, and we have been in love with the city ever since! The endless amount of great food and outdoor opportunities are just some of the reasons why we enjoy Portland so much.
Patient Testimonials:
“I have been treated by Gurleen for 1 year for an old back injury and more recently a hamstring injury and in that time she has proven to be consistently professional and knowledgeable; encourages my input and listens; is compassionate and reassuring. I have been very happy with my progress to date.” – Susan Manthorpe, 2015 (PT Patient, Motion Physiotherapy)
“Gurleen has brought me to a state of painlessness that I have not known for a year. She is a well trained sensitive expert!” – J Rosemary Hutson, 2017 (PT Patient, Marpole Physiotherapy)
Lindsay Springer PT, DPT, MS, CPT
• Doctor of Physical Therapy
• MS in Exercise Science & Health Promotion
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• TRX Certified Trainer
• Keiser Certified Indoor Cycling Instructor
Empowerment is the process of becoming autonomous over your life in order to become stronger, more resilient, centered, balanced, and better able to access your own healing potential. Empowerment is a core value of our practice, and the foundation of my treatment philosophy. In alignment with the Bodywise core values and principles, I believe in helping people to achieve their ‘best self’ through promotion of an authentic healthy and active lifestyle, while providing a safe space for rehabilitation, growth, and healing. My treatment approach is personalized to each individual and often includes a form of manual therapy, education and support, and a targeted exercise program. I strive to build trusting and solid relationships with each of my clients and insist on taking the time to listen and understand every person’s unique story because it is this story that provides the road map for our work together. I will collaborate with you to design a meaningful plan of care to assist in reaching your specific movement and health goals.
My path to earning my Doctorate of Physical Therapy (DPT) was non-traditional. I made the decision to return to school after experiencing a life-altering event, and earned my DPT from Pacific University. This decision allowed me to expand my scope of practice as a fitness and wellness expert into rehabilitation and musculoskeletal diagnosis and treatment. I also hold a Masters in Exercise Science and myriad of additional certifications backed by over a decade of fitness experience, both in personal and group formats for indoor cycling, step; muscular endurance and strength training; cardio kickboxing; bootcamp; and TRX, which have served to shape my solid foundation in exercise prescription and programming. Additionally, I earned my Bachelors of Fine Arts from Oregon State University and bring an extensive and unique background from the creative field as a brand strategist and graphic designer, which sharpened my critical thinking and problem-solving skills; communication abilities; and overall professionalism and integrity, all of which seamlessly blend into my style of clinical practice.
My clinical philosophy is rooted in client-centered care with an emphasis on self-management strategies that foster empowerment to reach meaningful, lasting, and intrinsically motivated health. I believe in the application of strong patient communication and education, expert manual therapy skills, and exercise prescription for both rehabilitation and return to meaningful life-function — the level of which is unique to every person. My formal education from Pacific University is based on the Maitland Concept of Clinical Reasoning with manual therapy skills adapted from the North American Institute of Orthopedic Manual Therapy (NAIOMT). I employ evidence-based treatment and exercise strategies for proper tissue healing time frames that incorporate postural awareness, neuromuscular reeducation, motor control, strength, endurance, power, and functional-movement training. I treat all musculoskeletal and orthopedic conditions and have a passion for working with people who experience auto-immune disorders, persistent pain, low back pain, running and cycling-related injuries, and other activity or occupational-related injuries. I also have a special interest in fall risk assessment and prevention for older adults. My work has proven to help individuals of all ages and stages of health balance their physical, mental, emotional, and spiritual wellness by improving body-awareness through mindful movement. I am first and foremost interested in understanding every individual’s health and physical activity history, concerns, and future-goals, as these personal stories are critical for informing tailored care that enables client growth and self-improvement. I love to empower and instill confidence in others to find their inner strength and determination for continual wellness.
I am native Oregonian who loves and appreciates our amazing state. When I am not treating clients, you will likely find me running around the city or in Forest Park, taking long walks, hiking, enjoying an almond milk mocha at Nossa Familia Coffee, reading (my book list keeps growing), visiting local plant shops, and spending as much meaningful time with friends, husband, and my beautiful family as possible. I am also involved with the Kaleidoscope Fighting Lupus Foundation where I provide education, recommendations, and resources to support group members as well as participate in the development and production of educational and fundraising opportunities.
Jenn Hinckley Office Manager
I was born and raised in Eureka, California and graduated from Eureka Senior High in 1999. From there I attended College of the Redwoods Junior College, studying general education. In 2001, I started working as a Medical Biller for Open Door Community Health Centers, located throughout Northern California. This was my starting point in the healthcare industry. I worked there until I moved to Oakridge, Oregon with my husband and starting working for Bodywise in March 2006. Working at Bodywise has been more rewarding than I ever could have dreamed. It not only has helped me grow as an individual, but professionally as well. I pride myself on making every patients experience at Bodywise the best possible, from beginning to end.
In my spare time I enjoy working outdoors in my garden, hiking, hunting, biking, reading, watching movies, pottery (making and admiring), playing/learning guitar, traveling locally and abroad, most of all, spending time with my husband, close friends, family and our furry children.
