Megan Moseley of Bodywise Physical Therapy has helped hundreds of Cycle Oregonians get back in the saddle. She’ll share her wisdom in these short monthly videos and at our Girl’s Night Out sessions.

Cycle Oregon is an incredible experience no matter how you slice it, but being “on your game” can help you take your enjoyment to a whole new level. The more you’ve trained, the more fun you’ll have.

I’ve seen a lot of people struggling with pain and injuries that could have been prevented with a little bit of pre-ride prep. To help you stay on the road and out of the medical tent, try these monthly video tips:

Amp up your Abs!

Balance Your Backside!

Free Your Knees!

Align Your Spine!

Un-stick Your Hamstrings!

Conquer the Climb!