Exercise has racked up some serious points for aiding in the larger development of mind, body, and spirit functioning processes. Now, a new study states that exercise promotes and encourages intercommunication among different organs and cells throughout the body. Read more
https://www.becomebodywise.net/wp-content/uploads/2018/01/good_physical_therapy_pearl_district_1.jpg250735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2018-01-31 00:40:362018-01-31 00:40:36This Is Really What’s Going On Inside Your Body When You Exercise
Article by Olivia Neely, RDN, ND | Found on MindBodyGreen
Ever feel like you’ve fallen too far off the wagon when it comes to your health? Or feel like it would take a miracle to get you back on track with your goals? Fortunately for you, wellness doesn’t have to be an all-or-nothing experience. And contrary to what many people think, you don’t have to completely overhaul your lifestyle to gain more energy, balance your hormones, and heal your gut. Small changes can make a huge difference in your health and well-being. In that vein, let’s dive into six seemingly small and innocuous changes that can make a real difference in how you feel every single day:
https://www.becomebodywise.net/wp-content/uploads/2018/01/bodywise_physical_therapist_portland_45.jpg251735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2018-01-27 01:50:542018-01-27 01:50:54Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Read more
https://www.becomebodywise.net/wp-content/uploads/2018/01/physical_therapy_portland_oregon_pilates.jpg250735bodywisehttp://www.becomebodywise.net/wp-content/uploads/2021/03/bodywise-physical-therapy-portland-oregon-logo-icon-sm.pngbodywise2018-01-23 21:43:042018-01-23 21:43:04Cycling – Health Benefits
This Is Really What’s Going On Inside Your Body When You Exercise
/in fitness, health /by bodywiseArticle by Krysten Peck | Found on MindBodyGreen
Exercise has racked up some serious points for aiding in the larger development of mind, body, and spirit functioning processes. Now, a new study states that exercise promotes and encourages intercommunication among different organs and cells throughout the body. Read more
Think Small Changes Won’t Make A Difference? Here Are 6 That Will Transform Your Health
/in Uncategorized /by bodywiseArticle by Olivia Neely, RDN, ND | Found on MindBodyGreen
Ever feel like you’ve fallen too far off the wagon when it comes to your health? Or feel like it would take a miracle to get you back on track with your goals? Fortunately for you, wellness doesn’t have to be an all-or-nothing experience. And contrary to what many people think, you don’t have to completely overhaul your lifestyle to gain more energy, balance your hormones, and heal your gut. Small changes can make a huge difference in your health and well-being. In that vein, let’s dive into six seemingly small and innocuous changes that can make a real difference in how you feel every single day:
Read more
Cycling – Health Benefits
/in cycling, fitness /by bodywiseArticle Found on Better Health
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Read more