Body Mindfulness

Body-Mindfulness is about being connected to yourself, understanding your body as a system, and making educated choices about how to support yourself as you move through all aspects of your life.

It’s about being present in your body 24/7…not diligently doing your exercises 1-2 x day, then living the rest of your life with old habits.

It’s about knowing intuitively how to hold, and move your body.

It’s about integrating the felt sense of what you learn in the clinic out into the world feeling strong, open, energetic, and connected.